juj8isie7rpBilla juj8isie7rpBilla

20-10-2016
Health

contestada

When you train specifically for strength the recommended number of repetitions is?

Respuesta :

ilawson ilawson

20-10-2016

It's typically 8 with heavier weights. 10 is standard and for strength you do fewer reps with more weight and more sets. For endurance you do more reps, less weight, and fewer sets.

Answer Link

Otras preguntas

To what does the term roaring 20s refer?

Why are small quantities of CFC so harmful to the ozone layer.

A compound of nitrogen and oxygen is 30.46 percent by mass of N and 69.54 percent by mass O. The molar mass if the compound was determined to be 92g/mol. what

what is the percentage of the following given numbers 35/50

Which polynomial is a product of (3x+2) and (x-7)

How does a habitat,population,community,and ecosystem differ?

Find the missing side lengths. Leave your answers as radicals in simplest form

Which sentence correctly describes a passport? A. El pasaporte es un formulario de aplicacion. B. El pasaporte es un documento de identificacion. C. El pasapo

Which statement about dreaming is true? A. Dreams usually occur during REM sleep. B. Dreams are always in black and white. C. One dream typically lasts all nigh

A line passes through the points (6,5) and (2,2) . Select Yes or No to tell whether each equation describes this line.