fshabna26 fshabna26
  • 20-01-2021
  • Biology
contestada

how does regular exercise improve the muscular system

Respuesta :

tara5868 tara5868
  • 24-01-2021

Answer:

Exercise builds and strengthens muscles, which can protect the bones from injury, and support and protect joints affected by arthritis. Strong muscles also give stability and improve balance and coordination. Exercise also improves blood supply to the muscles and increases their capacity to use oxygen.

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